Work With Us

Programs

LadyBeef-7489

REMOTE STRENGTH COACHING

  • Initial movement assessment
  • Individualized strength training program
  • Weekly adjustments & check-ins
  • Form feedback analysis (weekly, bi-weekly, and monthly options)
  • Macro nutrition

Starting at $55/week

*Pre-billed Monthly

Squat-Power-Lifting-Meet_4-640x412-1

POWERLIFTING MEET PREP

  • 8-12 week program
  • Weekly adjustments & check-ins to program
  • Weekly & bi-weekly form + technique feedback options
  • Macro nutrition
  • Meet day attempts & warm-ups
  • Meet day nutrition
  • Meet day handling if driving distance, or will provide handler with everything they need to make the right calls for you on meet day!

$80-$90/week

*Flexible billing options

**Contact for details on gameday handling, only

LadyBeef-7604

BARBELL FORM ANALYSIS & TECHNIQUE FEEDBACK + CONSULTATION

Think you need an assessment and some guidance on your lifting technique?

With this purchase, you will be sent a shared Google Drive folder and be asked to upload videos of each of your power lifts (Squat, Bench Press, & Deadlift). You assigned coach will then prepare for you a detailed video recording and written version, reviewing & analyzing your lifting mechanics and provide recommendations (cues & exercise selections) to enhance your form & technique.

Following receiving your recorded and written assessment, we will schedule a 30-minute Zoom video chat session to discuss the assessment & answer any questions you may have regarding the information given. Don't have time for a video consult? That's ok, we can also do a Q&A e-mail exchange!

$100

LadyBeef-7553

REMOTE LIFESTYLE FITNESS COACHING

  • Initial movement assessment
  • Individualized lifestyle fitness program
  • Weekly adjustments & check-ins
  • Weekly form feedback analysis
  • Additional add-on: Macro nutrition

Starting at $40/week

*Pre-billed Monthly

arnold1

REMOTE STRENGTH COACHING

  • Initial movement assessment
  • Individualized strength training program
  • Weekly adjustments & check-ins
  • Form feedback analysis (weekly, bi-weekly, and monthly options)
  • Macro nutrition

Starting at $55/week

*Pre-billed Monthly

LadyBeef-7690

PRE DESIGNED PROGRAMS

  • Initial movement assessment
  • Tailored strength or lifestyle fitness program
  • Check-in & re-assessment between packages

*Minimum 6 weeks

*No weekly check-ins, adjustments, or form feedback included

Starting at $20/week

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