Programs
REMOTE STRENGTH COACHING
- Initial movement assessment
- Individualized strength training program
- Weekly adjustments & check-ins
- Form feedback analysis (weekly, bi-weekly, and monthly options)
- Macro nutrition
Starting at $55/week
*Pre-billed Monthly
POWERLIFTING MEET PREP
- 8-12 week program
- Weekly adjustments & check-ins to program
- Weekly & bi-weekly form + technique feedback options
- Macro nutrition
- Meet day attempts & warm-ups
- Meet day nutrition
- Meet day handling if driving distance, or will provide handler with everything they need to make the right calls for you on meet day!
**Contact for details on just Game Day Handling
BARBELL FORM ANALYSIS & TECHNIQUE FEEDBACK + CONSULTATION
Think you need an assessment and some guidance on your lifting technique?
With this purchase, you will be sent a shared Google Drive folder and be asked to upload videos of each of your power lifts (Squat, Bench Press, & Deadlift). You assigned coach will then prepare for you a detailed video recording and written version, reviewing & analyzing your lifting mechanics and provide recommendations (cues & exercise selections) to enhance your form & technique.
Following receiving your recorded and written assessment, we will schedule a 30-minute Zoom video chat session to discuss the assessment & answer any questions you may have regarding the information given. Don't have time for a video consult? That's ok, we can also do a Q&A e-mail exchange!
$100
REMOTE LIFESTYLE FITNESS COACHING
- Initial movement assessment
- Individualized lifestyle fitness program
- Weekly adjustments & check-ins
- Weekly form feedback analysis
- Additional add-on: Macro nutrition
Starting at $40/week
*Pre-billed Monthly
PRE DESIGNED PROGRAMS
- Initial movement assessment
- Tailored strength or lifestyle fitness program
- Check-in & re-assessment between packages
*Minimum 6 weeks
*No weekly check-ins, adjustments, or form feedback included
Starting at $20/week
Need help deciding? Shoot us a message!
